"Life isn't about Waiting for the Storm to Pass, It's Learning to Dance in the Rain"


Shara "Bird" LaColla

Owner/Founder LVL UP Dance + Fitness


Burlesque/Chair Dance

Dance Choreography (Variety of Styles) -  Teams, Crews, Solos, Competitions, Auditions, Shows, Flash mobs, Wedding Dances, Etc.

Dance Instruction (Kids and Adults)

Dance Fitness (Kids and Adults)

Senior Fitness

Group Fitness - Boot camp, Spin, Tone & Sculpt, Interval Training, etc.

I am a native Floridian and resident of Seminole Heights.   I married my high school sweetheart, Nick LaColla, and we have 2 awesome kids, Jaxon and Jude.  I started dancing when I was 3 years old and have been dancing ever since.  I have a passion for performing, teaching, choreography, and music.   I taught dance part-time while working a full time job for over 20 years.   I worked with kids, teens, adults, and seniors. From traditional dance classes to audition routines and flash mobs.  I loved it all!   In 2007, I fell in love with fitness after my son, Jude, was born.    I decided to take my love for dance and combine it with my knowledge of fitness to create my own fun, high energy dance fitness workout.  I obtained my AFAA Primary Group Ex Fitness Certification and began teaching not only dance fitness but also a variety of group fitness classes.  I have been teaching my group and dance fitness classes for over 10 years. Dancing and teaching others has brought so much joy to my life.   I decided that I wanted to open my own studio in my community.   Not just a typical dance studio but a place where people would feel great when they walked in and awesome after taking a class.  So, I took a leap of faith and I left my corporate job after 17 years to follow my dream.   After, 8 months of hard work and perseverance, turning a once laundromat into a dance studio,  LVL UP Dance + Fitness studio is finally open!    LVL UP is for everybody and every level.   All are welcome!    LVL UP is not just a name, it's our motto!  LVL UP Everything in your life!





Oriana Brooks


Oriana is a professional award-winning Bellydancer, instructor, and Director of Midnight Lotus Dance Company; Tampa's only professional Middle Eastern production company. She has been an influential member of the Middle Eastern Dance community by professionally choreographing for the stage, authoring books, writing for magazines, touring, competing and coaching students near and far.  Her classes are suitable for all levels and contain an immense amount of knowledge of the biomechanics of the dance as well as cultural knowledge.  Using her Bachelors of Art, public teaching experience, Coaching certification, and Business Analysis certification; Oriana incorporates a wide variety of teaching modalities in her studio classes to ensure that her students are having fun while receiving a top-notch dance education.  She specializes in Egyptian Classical/Raqs Baladi/Raqs Sharqi and is proficient in dances from over 15 countries in the Arab World.   She is a beloved instructor and is regarded as the authority of Bellydance in Tampa Bay. 


Chad "Fresh Roc" Jackson

Breakdance Instructor. B-Boy.  Dancer. Performer. 

Bio Coming Soon 


Desiree Boren

Adult Ballet

PIYO live

Modern dance Fusion

Desiree graduated from The University of Tampa with a B.A. in Applied Dance (2015). During college, she also became a Certified Group fitness and Yoga Instructor. Her certifications include AFAA (American Fitness Association), PIYO live, and 200 hour yoga teacher training. She is currently a middle school dance teacher in Hillsborough County, where she shares her love and knowledge of dance/fitness with her students. Her teaching experience began at the University of South Florida, where she taught a variety of classes (step aerobics, yoga, partner yoga, and PIYO live) for over five years. She spent a semester teaching the Yoga elective to the P.E. department, where students learned to have breath and body awareness. Other teaching experiences in fitness and yoga include: University of Tampa, Golds Gym, Youfit, Sattva Yoga Seminole heights, and Rivercrest Park outdoor yoga class. Desiree is excited to share her knowledge of dance/fitness/ and yoga at LVL Up. She hopes that after every class her students leave feeling Fit and Fabulous.

“Dance is the hidden language of the soul.”

-Martha Graham


Facebook:Yoga at rivercrest park


Angela Forero

Zumba Instructor

Bio Coming Soon.


Pound Instructors: Courtney Bumgarner (Bio coming soon) , Rachel Jones, and Becca Rosenthal


Becca Rosenthal

Pound Instructor

Becca has been doing all sorts of fitness and dance classes for as long as she can remember. She fell in love with POUND 5 years ago and now has been an instructor for more than 3. She enjoys music, art, going out with friends all around Tampa Bay, traveling, and kicking people’s butts when they come to her class. She feeds off high energy and positive vibes and loves sharing the incredible energy exchange that POUND can provide.


Rachel Jones

 Pound Instructor

The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

Rachel discovered Pound four years ago and was immediately drawn in by her instructor’s energy and passion. This experience reignited her love for fitness and dance, and she’s had the privilege to impact others as a Pound Pro ever since. She understands that every time a student shows up for class, they have made the decision to prioritize fitness as part of their day. This inspires her to create an inclusive, engaging, and motivating environment which encourages each student to stretch their limits while unleashing their inner rock star!



Viva Williams of Soulher Power

Yoga Instructor. Heels Instructor. Dancer. Performer.  

Victoria "Viva" Williams is the founder of Soulher Power LLC., in Tampa, Florida where her mission is to share light among free thinkers who have a common love for art and dance culture. She is a certified dance fitness educator, performance artist and a local event organizer. Viva is a 200hr certified kemetic yoga instructor AND co-founder of Be Dope Do Yoga with a message to create more unity in the community. Fusing her dance experience with traditional African healing, Victoria brings a unique and enticing style to dance and yoga fitness.



Brooke Raulin

Hip Hop/Jazz Instructor

Brooke began dancing at the age of 3. She fell in love with dance in high school and was a part of her studio’s performance team. She was trained in the styles of ballet, pointe, contemporary, lyrical, hip hop and jazz. While dancing at the studio she grew up in, she was an assistant teacher for a ballet and jazz class. She then learned what her passion is in life, which is choreography. Brooke then received her Bachelors of Science in Advertising, from USF. Within her experience, she was a marketing intern for the USF School of Theatre and Dance Program. She was able to express herself and learn more about the dance world at the professional level. She hopes to follow her heart and contribute to society by being herself and inspiring others.